The transformative benefits of contrast therapy

Our Sports Academy students experienced an invigorating session at RESET Contrast Therapy Centre early in July. The visit provided a unique opportunity for our aspiring athletes to delve into the transformative benefits of contrast therapy.

Pictured L-R: Katie (staff), Sharnie (student), Meg (student), Lucja (student), Daniel (student), Dave (RESET), Dylan (staff)
 
RESET, a state-of-the-art facility, offers expertly guided sessions that alternate between hot and cold treatments. This process is designed to promote recovery, enhance circulation, and boost overall wellness.

During their visit, our students learned how these alternating temperatures can significantly reduce muscle soreness, improve immune function, and even support mental clarity.

'It's great to build strong relationships with local businesses in the community,' commented Sports Teacher, Dylan Malpas. 'We have exciting plans to work more closely with Dave and Donna from RESET next academic year, as we can really see the benefits of accessing these facilities for our Sports Academy students.'