The programme

The RNC Goalball Academy offers you up to eight hours a week of dedicated goalball training, focusing on:

• General nutrition, health and fitness
• Strength and conditioning
• Sports psychology
• Technical goalball skills
• Rules and regulations
• Skill-related games
• Development of goalball skills
• Principles of team play
• Fitness testing and monitoring
• Team and match preparation
• Speed and agility programmes
• Circuit-based goalball training